Healthy Food Tips :

Avoid packaged Food mostly meat , fruits and vegatable are in unnecessary packaging which can be
nagative impact on health . Buy only where fresh food are available .

Donot use raw eggs when you are ill , pragnant or in the old age and never give to children under five year of age because it contain risk of food poisoning .

Whenever you feel your hair is dull it indicate that your diet is not good . you are lake of calories or protein in this case concentrate on your food more and move to foods like chicken , fish , beans which has higher protiens .

Never take heavy caffiene drinks , meat and water before sleep .

For healthy body foods with protiens are very important because protein in body works for different things protein works for repairing body tissue , bones or muscles it keep the heart pumping, help for breathing it regulate different body functions , protien also protect from the diseases .

Foods which are sources for proteins are beans , almond , cheese , yogurt , wheat , milk , peanuts , fish , lamb etc .

Safe Ways of Mobile Use to Avoid Cancer :

We all fimiliar with the benefits of technology and the facilition it provide but we also know that disadvantages and mostly listen news regarding it recent research says that there is link between mobile and cancer but it is just because of wrong ways of using mobile that can become danger we know the link between smooking and cancer but research says that cancer accur after 20 to 30 years but research says that in mobile the time period is 10 years those who use 1 hour daily there is chances of cancer occurring .

There is no proof of saving from mobile cancer but there is some symptons and mark which provide to use mobile but with safty.

Don't allow chilren before age 12 to use mobile because it is the time of body parts increasing that can become harmful as it is very sensitive process.

keep mobile on distance while using as much as possilble it will weak the electro megnetic field it is better to use speaker , bluetooth that will not effect your body more .

keep distance from those who use mobile do not use in bus , train and subways so other people
remain safe .

Never keep always your mobile with you like keep far while sleeping , you can keep on the table
while you are in office , try to keep your mobile on offline mode or air plane like this electro
magnetic process will stop .

Try to make your call shorter , keep change your ear while talking , if possible use land line phone cordless phone is also not good option .

When signal is not good do not use the mobile becuase this time electro magnetic become more
powerful in search of signals .

Select those mobile which has lesser SAR level you can search from websites .

Why to Enter in the Forex Market ?

Looking to enter in to financial market for making good profit and safe investment than enter
the forex market that is best option can have becuase of several reason .

1. World wide market large number of buyer and seller is available a market which run 24 hours a day .

2. Best software and easy access software are available in market for trading any one can learn and operate .

3. Account can be open with little amount and it provide leverage ratio upto 400:1 depends on your investment that you can trade more money with little investment that means you have more chances to earn .

4. All currency pair are available what ever you prefer is best you can buy and sell.

5. In this market you can even earn into the falling market by selling the opponent currency .

6. It has many other option of investment in stock exchanges , gold , silver etc .

5 Wrong Ways of Doing Tooth Brush :

1. Normally we prefir to do tooth brush two times in a day one in the morning and second in the night before going to bed but just thing that u are leaving about 14 hours in a day for bacteria to stay in tooth its better that we make after lunch too .


2. Usually people doing brush in round which is good for whitining the teeth but not good for the soft area of your tooth it is better not to give extra pressure move the brush softy.

3. Usually people use wrong brush and take anyone that is available but right selection of brush
is very important for the health of tooth take medium size of brush and which is more soft not hard one if you want to clean tooth till the corner use brush that has short head .

4. Many people use mouth wash after finishing brush that removes the floride on the tooth which
actually help to strong the tooth . use mouth wash at least half an hour after brush .

5. usually people brush in rounds for whitining in the end it is better to do in the start so it create space for floride to enter easily .