Healthy Skin Tips :

All you want healthy and clear skin of your face but many time we find very dull , unhealthy , pimples , oil , unclear skin and put alot make up but that also look great when your skin is healthy and clear by following some good tips we can keep skin healthy and flawless .


Care your skin : keep your skin clean and clear if you go out side wash your skin before going and after coming use sun block cream for sun light wash your face before going to bed .


Healthy Food : our diet plays important role to keep our skin healthy avoid much oily and fried foods try to cut down your your diet and more focus on healthy fresh food which include vitamins.

Sleep Well : Give good amount to your sleep if you dont sleep well that effect your skin , your skin become tired and afcourse set timing of your sleep avoid stress and keep relex and cool .

Excercise : Excercise helps also to keep your skin healthy because when you sweat it clear your skin plus your body is clear from external too and if you can not avoid the un healthy food then do more excercise .

Massage : it really helps to live and healthy your body cell so keep massage of your face with healthy creams always use tissue paper to clean your face avoid using hand specially when you have pimpals .

Drink : water always best for skin take drinking water about 8 glasses in a day that give you natural glow and clearity specially when your skin is damage water keep your skin hydrated and helps prevent acne .

Soap : clean your face with good quality soap that is matched with your skin .

how to keep your skin fresh and Soft in summer

when summer comes it is very hard to care of your skin fresh , soft and shiny due to hot temperature and sweating  that increase the dirtiness and important the sunlight which damage the skin and problem like dard spot whiteness become dull of face but we really want to care our skin and very conscious about it because the face is the most important part of the body and it is one which is effected more than other parts so we should care more than others for that we use different methods and creams which is also good but we ignore many things that is also important for our skin which are mention there .


1. Drink : As we know that in summer water consumption is increased in our body so we should take more glasses of water and specially juices so out all body requirement are filled and it help our body to maintain soft and fresh if your are going outside . drink very cold water before leave it will help u to remain cool till long time .

2. Cream : we should use good brand cream to save the face from sunlight because that effect more our face skin than others parts do not go out side before afflying cream.

3. Face Wash : face you wash many times in a day it removes dirt from the face specially before going outside   it work as a cover of your face if you are very tired wash face with cold water it help u use good brand face wash if possible .

4. Fruits : Fruits help to maintain your sking fresh and soft because fruits are full of vitamins and proteins so increase the quantity of fruits that you eat .