How to Be Smart without Excercise and Dieting ?

Whenever we talk about to be smart we find many excercises and dieting ways and we try to follow them but it is always hard to atempt and we leave in the middle , many times we do hard work but no results and become more frustrated we get advices from doctors and get different ways from different resources but could not apply many people wants there should be something which is without excercise and diet plans and they donot have to go from the fast process here is some techniques we have taken by which you can be smart without diet plans and exercise.


Never go from the process of Fast especially do not leave break fast because you already hungry from 8 to 10 hours and break fast make your body system better to digest extra calories and if you leave the breakfast usually effect come on your face and chest and not on the full body your thigh , legs , hips size remain same.

There is some food which is called nagative calories food in real there is no nagative calories food but it burns more colories to digest that food . These food helps to balance the calories in the body , like some part of cabbage that has 25 calories so it require 80 calories to digest it .

Eat plume-alum food it has quality that you feel full your stomack early and it has less calories it also help to save from heart problem , digestion , constipation and cholesterol .

Take 8 glasses of water daily it help your body to be fit with out excercise because it remove extra cell from the body . it also help to feel less hungreness and it remove fat to the body . as much you take water your fat will remove and it has no harm .

Be active spend time in work in your office and home try to follow the hobbies always do your work by yourself , make a habit of always walk fast it help to burn calories .

Do not eat food quickly Chew your food properly , slowly and enjoy your food because it burns more calories than you eat quickly .

Never leave any diet or excercise suddenly because when you do that your weight will increase more fast then before the excercise you started gradully leave the excercise but always try to follow weather less it will always give you some benefit.

Best Natural Herbal Remedies :

Herbal Remedies are alternative way to remove illness if you are tired of medicines and wants something good or natural way you must move to herbal ways many people believe only to herbal as a remedy some good herbal remedies are selected here.


If you are suffering from fever or you want to prevent it use herbal tea and green tea it is
easily available in the market with differnt flavour it also help to prevent other diereses like hydration and dieria herbal tablets included vitamin C and B complex tables also help to prevent fever .

For cold and Flu the best natural way is to have chicken soup and tea add some garlic in
the tea it will work better .

Migraine headeach is due to energy disturbance in the body by adding some pressure on some parts of the face you can release the pain the parts are middle of you eyebrow , temple , above the ear and neck give some pressure through your finger for two to three minutes .

No one like joint pain the natural way to prevent from it is to have good foods like celery ,
Salad , fruits , Fish , milk etc and avoid caffeine , red meal , sugar .

Blood pressure make many dieseses in the body natural way is to avoid salt and soduim and use garlic daily , keep your body healthy means balance weight for that walking is good .

Mini Laptop in Market :

As the usage of laptops has been increased and definity the preference given to laptops than computers as its size , durability and convenient options for us but still many people will not happy in many parts like big size , heavy weight , can not carry easily , you feel hard to use on your feet than in market a option of mini laptop is introduced the good thing about this laptop is not just it is mini but its weight is about between1 to 1.5 kg now it has become more easy to use but remember as the screen size is 10.1 inch and keyboard size is also small the standard so you must check if any of program or software can run properly on this screen and you can work easily on that size of keyboard and also it is found that performance of this laptops are slow than others if your work is not heavy type work and you have to go out mostly or you have to spend lot time on laptops than it can be best option as in market dell and HP has already launch good versions on mini laptops so before make a decision just keep you problems on front and your desired results .

What Calcium Can Do ?

We all accept the importance of calcuim specially for strong bones and also know that milk is best source for calcuim but in the world there is wrong perception about milk that it is only good for bones but actually calcium also help other parts of body and help to maintain the system it is quit happen that when we face the problem of bones than we move to have milk but in real we should make the habit of having milk daily so we do not have to face that problem in future there is also wrong perception of many people that only children needs milk because this is the time of growing and when young people drink milk it become funny but in real it is good for children as their bones become stronger but also as age increases the required of calcium also increases specially after crossing the 50 and if we keep the habit of having milk daily it will help in the old age .

There are other products which has hugh amount of calcuim like fish , yogurt , cheese but in the busy life nobody care about their diet habits and they just eat whatever is available here one thing is to remember that when you increase the habit of having more calcium then you must add product which has vitamin D because it help to digest the calcium if you go for walk in sunlight for some time it is better by this you can get vitamin D in your body .

Baby Food Tips :

Good healthy food is essential for babies as we know that in the growing age and specially for baby is very crucial because if somehow wrong diet and food is chosen or could not provide the healthy food to babies it can effect the baby's growth so if you do not care about then you must start to think about their diet few good things brought for you that will guide you to make your baby diet perfect.

If you want ideal food for your baby than according to a research the baby food should contain calories from 3 different ways 55% should be from Fat , 40% should from carbohydrates and 5% should from proteins.As this research indicate that more calories are from Fat which is more found in Human Milk therefore human milk is given more preference so whenever you select the other milk for your baby you should check their ingrigient and consider this importance.

Many times many foods for babies have added sugar so do not add more sugar and control this
as much as you can .

what is the best time for the baby to convert the solid foods when your baby is not happy
with your milk and still not satisfied with after having one bottle of milk than it is the
indication to have solid food.

We find many processed food in market never go for it they have chemicals which is not good
for baby .

Yogurt , butter milk is always best food for the babies but it should be organic and not include the sugar .

Home Remedies for Muscles Pains :

In our daily life we have to face many muscles pains and immediately we do not find remedies and we depend on others for it there are some great home remedies which can apply immediately to relieve the pain .


To remove muscles cramps use clove oil on affected area.

To remove muscles pain take equal ginger and turmeric paste, make it heat then apply.

If you get sprain take raw onions cut them and put into the towel than apply on the pain area another remedy is take equal quantity of almond oil and garlic oil and massage on the specific part .

To remove a rib pain make thick paste of turmeric with hot water apply this on the rib for better result you can massage with turmeric oil .