How to Be Smart without Excercise and Dieting ?

Whenever we talk about to be smart we find many excercises and dieting ways and we try to follow them but it is always hard to atempt and we leave in the middle , many times we do hard work but no results and become more frustrated we get advices from doctors and get different ways from different resources but could not apply many people wants there should be something which is without excercise and diet plans and they donot have to go from the fast process here is some techniques we have taken by which you can be smart without diet plans and exercise.


Never go from the process of Fast especially do not leave break fast because you already hungry from 8 to 10 hours and break fast make your body system better to digest extra calories and if you leave the breakfast usually effect come on your face and chest and not on the full body your thigh , legs , hips size remain same.

There is some food which is called nagative calories food in real there is no nagative calories food but it burns more colories to digest that food . These food helps to balance the calories in the body , like some part of cabbage that has 25 calories so it require 80 calories to digest it .

Eat plume-alum food it has quality that you feel full your stomack early and it has less calories it also help to save from heart problem , digestion , constipation and cholesterol .

Take 8 glasses of water daily it help your body to be fit with out excercise because it remove extra cell from the body . it also help to feel less hungreness and it remove fat to the body . as much you take water your fat will remove and it has no harm .

Be active spend time in work in your office and home try to follow the hobbies always do your work by yourself , make a habit of always walk fast it help to burn calories .

Do not eat food quickly Chew your food properly , slowly and enjoy your food because it burns more calories than you eat quickly .

Never leave any diet or excercise suddenly because when you do that your weight will increase more fast then before the excercise you started gradully leave the excercise but always try to follow weather less it will always give you some benefit.