What Calcium Can Do ?

We all accept the importance of calcuim specially for strong bones and also know that milk is best source for calcuim but in the world there is wrong perception about milk that it is only good for bones but actually calcium also help other parts of body and help to maintain the system it is quit happen that when we face the problem of bones than we move to have milk but in real we should make the habit of having milk daily so we do not have to face that problem in future there is also wrong perception of many people that only children needs milk because this is the time of growing and when young people drink milk it become funny but in real it is good for children as their bones become stronger but also as age increases the required of calcium also increases specially after crossing the 50 and if we keep the habit of having milk daily it will help in the old age .

There are other products which has hugh amount of calcuim like fish , yogurt , cheese but in the busy life nobody care about their diet habits and they just eat whatever is available here one thing is to remember that when you increase the habit of having more calcium then you must add product which has vitamin D because it help to digest the calcium if you go for walk in sunlight for some time it is better by this you can get vitamin D in your body .