Acidity is the common problem in the body digestion. Bad timing of eating and choice of wrong foods is the reason of this disorder but this can be the reason of other diseases few ways can be implement to remove it .
Take some radishes for eating you can add some other foods for change the taste but avoid salt .
radish juice can be taken it is also very effective but drink instantly after making .
Drink the coconut water it is also helpful in acidity .
Eat water melon if available
Use cucumber with every food
Black pepper is good use it in the powder form with water
Showing posts with label Health Tips. Show all posts
Showing posts with label Health Tips. Show all posts
Monday, 25 July 2011
Saturday, 9 July 2011
More Healthy Tips :
What posture you have while sleeping ? we donot know during sleep that we are sleeping at the left side or wrong side according to japanese research avoid sleeping on the left side and with your stomach because when you sleep left side it incrases the pressure on your heart which effect your health and when you awake you feel lazy and tired so avoid sleep on left side any posture which increase the pressure on heart .
If you can not give up the cigrate than start taking juices of carrot because according to germen scientist carrot has carotene which safe from cancer so if you take 60 cigrates in a day then use 4 glasses of juice so you became safe from this disease.
Give excercise to your eyes in this era the usage of computer has been increased so it is confirm that eye sight become weak and we can not avoid the work load but we can do some excercise like make round of your eyes move up and down see the greenery , spend time in garden , save your eyes from lust and if possible take eye bath with the permission of your doctor .
Never wear tight wrist watch , friendship band , any type of jewelry in the hand because it effect the pressure of blood specially never wear anything during in the night or sleeping .
Research says that those people who used potassium and calcuim they always safe from high blood pressure and these things can be taken from vegetables , fruits , fish and white meat and avoid those foods which include sodium and salt because it is the main reason of high blood pressure .
If you can not give up the cigrate than start taking juices of carrot because according to germen scientist carrot has carotene which safe from cancer so if you take 60 cigrates in a day then use 4 glasses of juice so you became safe from this disease.
Give excercise to your eyes in this era the usage of computer has been increased so it is confirm that eye sight become weak and we can not avoid the work load but we can do some excercise like make round of your eyes move up and down see the greenery , spend time in garden , save your eyes from lust and if possible take eye bath with the permission of your doctor .
Never wear tight wrist watch , friendship band , any type of jewelry in the hand because it effect the pressure of blood specially never wear anything during in the night or sleeping .
Research says that those people who used potassium and calcuim they always safe from high blood pressure and these things can be taken from vegetables , fruits , fish and white meat and avoid those foods which include sodium and salt because it is the main reason of high blood pressure .
Tuesday, 10 May 2011
Effective Weight loss tips :
weight loss is the major problem for people specially fat people most are frastrated due to their weight and many wants to control their weight but they can not do that many people ignore this problem and they dont realize that it it the root of diseases.
1. Every human has different body and specially their digestion system is different you will find many people who eats lot and dont care of their diet but they are smart and their weight always remain balance so first understand how is your digest system what your body support well and what not only you can understand your body well than others .
2. Control your diet donot eat much fast food and oily food in many culture they prefer to eat good food in the night and ignore in lunch and breakfast time that is not good try to eat good in breakfast and in lunch because here you have plenty of diet to digest but in the night you just have couple of hour or may be you just eat and sleep it is very dangerous if you eat and sleep wait couple or hour at least an hour after eating .
3. Many diet plans and medicine are used to control the weight but first control yourself change your habits than these plans and medicine will work.
4. walking and jogging are very workable to control your weight but this should be effective like if you get sweat during jogging that is best .
5. Avoid junk food , meals and convert yourself to fruits , vegetables , juices and increase the consumption of water that help to clean your body from inside and decrease fat .
6 if you want fast weight loss then do excercise and join club with the advice of coache increase the time of your exercise day by day not start directly for more hours .
1. Every human has different body and specially their digestion system is different you will find many people who eats lot and dont care of their diet but they are smart and their weight always remain balance so first understand how is your digest system what your body support well and what not only you can understand your body well than others .
2. Control your diet donot eat much fast food and oily food in many culture they prefer to eat good food in the night and ignore in lunch and breakfast time that is not good try to eat good in breakfast and in lunch because here you have plenty of diet to digest but in the night you just have couple of hour or may be you just eat and sleep it is very dangerous if you eat and sleep wait couple or hour at least an hour after eating .
3. Many diet plans and medicine are used to control the weight but first control yourself change your habits than these plans and medicine will work.
4. walking and jogging are very workable to control your weight but this should be effective like if you get sweat during jogging that is best .
5. Avoid junk food , meals and convert yourself to fruits , vegetables , juices and increase the consumption of water that help to clean your body from inside and decrease fat .
6 if you want fast weight loss then do excercise and join club with the advice of coache increase the time of your exercise day by day not start directly for more hours .
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