1. Normally we prefir to do tooth brush two times in a day one in the morning and second in the night before going to bed but just thing that u are leaving about 14 hours in a day for bacteria to stay in tooth its better that we make after lunch too .
2. Usually people doing brush in round which is good for whitining the teeth but not good for the soft area of your tooth it is better not to give extra pressure move the brush softy.
3. Usually people use wrong brush and take anyone that is available but right selection of brush
is very important for the health of tooth take medium size of brush and which is more soft not hard one if you want to clean tooth till the corner use brush that has short head .
4. Many people use mouth wash after finishing brush that removes the floride on the tooth which
actually help to strong the tooth . use mouth wash at least half an hour after brush .
5. usually people brush in rounds for whitining in the end it is better to do in the start so it create space for floride to enter easily .
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