weight loss is the major problem for people specially fat people most are frastrated due to their weight and many wants to control their weight but they can not do that many people ignore this problem and they dont realize that it it the root of diseases.
1. Every human has different body and specially their digestion system is different you will find many people who eats lot and dont care of their diet but they are smart and their weight always remain balance so first understand how is your digest system what your body support well and what not only you can understand your body well than others .
2. Control your diet donot eat much fast food and oily food in many culture they prefer to eat good food in the night and ignore in lunch and breakfast time that is not good try to eat good in breakfast and in lunch because here you have plenty of diet to digest but in the night you just have couple of hour or may be you just eat and sleep it is very dangerous if you eat and sleep wait couple or hour at least an hour after eating .
3. Many diet plans and medicine are used to control the weight but first control yourself change your habits than these plans and medicine will work.
4. walking and jogging are very workable to control your weight but this should be effective like if you get sweat during jogging that is best .
5. Avoid junk food , meals and convert yourself to fruits , vegetables , juices and increase the consumption of water that help to clean your body from inside and decrease fat .
6 if you want fast weight loss then do excercise and join club with the advice of coache increase the time of your exercise day by day not start directly for more hours .
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