What posture you have while sleeping ? we donot know during sleep that we are sleeping at the left side or wrong side according to japanese research avoid sleeping on the left side and with your stomach because when you sleep left side it incrases the pressure on your heart which effect your health and when you awake you feel lazy and tired so avoid sleep on left side any posture which increase the pressure on heart .
If you can not give up the cigrate than start taking juices of carrot because according to germen scientist carrot has carotene which safe from cancer so if you take 60 cigrates in a day then use 4 glasses of juice so you became safe from this disease.
Give excercise to your eyes in this era the usage of computer has been increased so it is confirm that eye sight become weak and we can not avoid the work load but we can do some excercise like make round of your eyes move up and down see the greenery , spend time in garden , save your eyes from lust and if possible take eye bath with the permission of your doctor .
Never wear tight wrist watch , friendship band , any type of jewelry in the hand because it effect the pressure of blood specially never wear anything during in the night or sleeping .
Research says that those people who used potassium and calcuim they always safe from high blood pressure and these things can be taken from vegetables , fruits , fish and white meat and avoid those foods which include sodium and salt because it is the main reason of high blood pressure .
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