Healthy Food Tips :

Avoid packaged Food mostly meat , fruits and vegatable are in unnecessary packaging which can be
nagative impact on health . Buy only where fresh food are available .

Donot use raw eggs when you are ill , pragnant or in the old age and never give to children under five year of age because it contain risk of food poisoning .

Whenever you feel your hair is dull it indicate that your diet is not good . you are lake of calories or protein in this case concentrate on your food more and move to foods like chicken , fish , beans which has higher protiens .

Never take heavy caffiene drinks , meat and water before sleep .

For healthy body foods with protiens are very important because protein in body works for different things protein works for repairing body tissue , bones or muscles it keep the heart pumping, help for breathing it regulate different body functions , protien also protect from the diseases .

Foods which are sources for proteins are beans , almond , cheese , yogurt , wheat , milk , peanuts , fish , lamb etc .

Safe Ways of Mobile Use to Avoid Cancer :

We all fimiliar with the benefits of technology and the facilition it provide but we also know that disadvantages and mostly listen news regarding it recent research says that there is link between mobile and cancer but it is just because of wrong ways of using mobile that can become danger we know the link between smooking and cancer but research says that cancer accur after 20 to 30 years but research says that in mobile the time period is 10 years those who use 1 hour daily there is chances of cancer occurring .

There is no proof of saving from mobile cancer but there is some symptons and mark which provide to use mobile but with safty.

Don't allow chilren before age 12 to use mobile because it is the time of body parts increasing that can become harmful as it is very sensitive process.

keep mobile on distance while using as much as possilble it will weak the electro megnetic field it is better to use speaker , bluetooth that will not effect your body more .

keep distance from those who use mobile do not use in bus , train and subways so other people
remain safe .

Never keep always your mobile with you like keep far while sleeping , you can keep on the table
while you are in office , try to keep your mobile on offline mode or air plane like this electro
magnetic process will stop .

Try to make your call shorter , keep change your ear while talking , if possible use land line phone cordless phone is also not good option .

When signal is not good do not use the mobile becuase this time electro magnetic become more
powerful in search of signals .

Select those mobile which has lesser SAR level you can search from websites .

Why to Enter in the Forex Market ?

Looking to enter in to financial market for making good profit and safe investment than enter
the forex market that is best option can have becuase of several reason .

1. World wide market large number of buyer and seller is available a market which run 24 hours a day .

2. Best software and easy access software are available in market for trading any one can learn and operate .

3. Account can be open with little amount and it provide leverage ratio upto 400:1 depends on your investment that you can trade more money with little investment that means you have more chances to earn .

4. All currency pair are available what ever you prefer is best you can buy and sell.

5. In this market you can even earn into the falling market by selling the opponent currency .

6. It has many other option of investment in stock exchanges , gold , silver etc .

5 Wrong Ways of Doing Tooth Brush :

1. Normally we prefir to do tooth brush two times in a day one in the morning and second in the night before going to bed but just thing that u are leaving about 14 hours in a day for bacteria to stay in tooth its better that we make after lunch too .


2. Usually people doing brush in round which is good for whitining the teeth but not good for the soft area of your tooth it is better not to give extra pressure move the brush softy.

3. Usually people use wrong brush and take anyone that is available but right selection of brush
is very important for the health of tooth take medium size of brush and which is more soft not hard one if you want to clean tooth till the corner use brush that has short head .

4. Many people use mouth wash after finishing brush that removes the floride on the tooth which
actually help to strong the tooth . use mouth wash at least half an hour after brush .

5. usually people brush in rounds for whitining in the end it is better to do in the start so it create space for floride to enter easily .

How to Deal with Your Headaches ?

Are you also facing the fatique or headache problem many people face it and can not spend healthy life this problem make the person very tired , exaustion and research found that the population for this problem is increasing fast . This problem is related to human energy it can say that when energy goes down fatigue start increase . due to tiredness problem like headache , dizziness start this all diseases mainly because of wrong level of blood pressure , stomach problem constipation and acidity

keep your stomach clean avoid bad foods specially avoid the acidity this effect more on brain
use potato juice it is better for acidity .

to remove dizziness make a mixture of 1.5 table spoon of hawthorn barries and flower and three
cups boiling water keep two hours in warm place after filter drink three times daily half an hour before have meal .

Use animal products specially eggs , milk fist etc give more care to your food for good health .

Antibiotic Medicines Harmful ?

After pain killers antibiotic is ranked in 2nd highest medicine in use in the world but the important think is that becaue of antibiotic bactaria of our body becomes more strong how it become strong because antibiotic leaves the strong bacteria in the body which give them ability to bear the medicines .

you must give up alcoholic and smooking if you do while taking antibiotic because it will be more harmfull for your body .

while taking antibiotic you find problems of digestion because it kills those bacteria which are good for your digestion .

Many time you could get problem of intoxication of this medicine be care full do not take in small problems . harmful


According to reasearch if any disease found due to virus than antibiotic does not work at all but still docters offer this medicine .

The question is that how to solve this problem avoid this medicine as much as you can because our body also need good bactaria in the body which is killed by this medicine use it only in serious matters and do not take for small matters .

How to Add Live in Hair ?

Every women wants to add live in their hair and for this it arrange many shampoos , tricks and can do anything for it sometime shampoo or tricks works and many time not good actually every women have different hair and problems and all tips and tricks can not work some got more problems by following the new tricks here we bring some normal tricks which any women can applied and there are no chances of damage .

Artificial Hair Extention :

Women who has thin and short hair and there is no live in their hair so they can have artificial hair extension as we see many women use wigs and in show biz models usually use wig to change their styles but some how this wig looks fake not real but hair extention are easily available with matching your hair color and it looks more real than wigs .

Set your Hair Up :

with the help of small clips which is not visible in hair and it is set in the root of hair make your hair up and give your hair look live and fresh also when you set your hair open while walking it looks more beautiful not just that also when it is set in roots it helps to hair long and reproduction .

Use Brush capsized :

when you use hair brush capsized on the back hair it make your hair look more longer .

Artificial Colors :

Many womens use artificial colors but if your paste more color on upper side of hair and less color in down side then it will give two shaded color and your hair will give natural look and when color is used hair becomes fat which show live in hair so if you apply more color on up side then it show strong and long hair .

Massage with Oil :

if you have fat hair than before wash massage with oil specially in the root of hair keep it for
an hour then wash and dry by this you will feel energy in your hair for whole day and you will
feel your head full of hairs .

Special Rolers :

Now a days special roles are used not to round your hair but to give your hair live and fresh look always save your hair with the chemical products do not go these products which have artificial chemicals specially when your hair are thin it is better to use sprays for thin hair .

How to Be Smart without Excercise and Dieting ?

Whenever we talk about to be smart we find many excercises and dieting ways and we try to follow them but it is always hard to atempt and we leave in the middle , many times we do hard work but no results and become more frustrated we get advices from doctors and get different ways from different resources but could not apply many people wants there should be something which is without excercise and diet plans and they donot have to go from the fast process here is some techniques we have taken by which you can be smart without diet plans and exercise.


Never go from the process of Fast especially do not leave break fast because you already hungry from 8 to 10 hours and break fast make your body system better to digest extra calories and if you leave the breakfast usually effect come on your face and chest and not on the full body your thigh , legs , hips size remain same.

There is some food which is called nagative calories food in real there is no nagative calories food but it burns more colories to digest that food . These food helps to balance the calories in the body , like some part of cabbage that has 25 calories so it require 80 calories to digest it .

Eat plume-alum food it has quality that you feel full your stomack early and it has less calories it also help to save from heart problem , digestion , constipation and cholesterol .

Take 8 glasses of water daily it help your body to be fit with out excercise because it remove extra cell from the body . it also help to feel less hungreness and it remove fat to the body . as much you take water your fat will remove and it has no harm .

Be active spend time in work in your office and home try to follow the hobbies always do your work by yourself , make a habit of always walk fast it help to burn calories .

Do not eat food quickly Chew your food properly , slowly and enjoy your food because it burns more calories than you eat quickly .

Never leave any diet or excercise suddenly because when you do that your weight will increase more fast then before the excercise you started gradully leave the excercise but always try to follow weather less it will always give you some benefit.

Best Natural Herbal Remedies :

Herbal Remedies are alternative way to remove illness if you are tired of medicines and wants something good or natural way you must move to herbal ways many people believe only to herbal as a remedy some good herbal remedies are selected here.


If you are suffering from fever or you want to prevent it use herbal tea and green tea it is
easily available in the market with differnt flavour it also help to prevent other diereses like hydration and dieria herbal tablets included vitamin C and B complex tables also help to prevent fever .

For cold and Flu the best natural way is to have chicken soup and tea add some garlic in
the tea it will work better .

Migraine headeach is due to energy disturbance in the body by adding some pressure on some parts of the face you can release the pain the parts are middle of you eyebrow , temple , above the ear and neck give some pressure through your finger for two to three minutes .

No one like joint pain the natural way to prevent from it is to have good foods like celery ,
Salad , fruits , Fish , milk etc and avoid caffeine , red meal , sugar .

Blood pressure make many dieseses in the body natural way is to avoid salt and soduim and use garlic daily , keep your body healthy means balance weight for that walking is good .

Mini Laptop in Market :

As the usage of laptops has been increased and definity the preference given to laptops than computers as its size , durability and convenient options for us but still many people will not happy in many parts like big size , heavy weight , can not carry easily , you feel hard to use on your feet than in market a option of mini laptop is introduced the good thing about this laptop is not just it is mini but its weight is about between1 to 1.5 kg now it has become more easy to use but remember as the screen size is 10.1 inch and keyboard size is also small the standard so you must check if any of program or software can run properly on this screen and you can work easily on that size of keyboard and also it is found that performance of this laptops are slow than others if your work is not heavy type work and you have to go out mostly or you have to spend lot time on laptops than it can be best option as in market dell and HP has already launch good versions on mini laptops so before make a decision just keep you problems on front and your desired results .

What Calcium Can Do ?

We all accept the importance of calcuim specially for strong bones and also know that milk is best source for calcuim but in the world there is wrong perception about milk that it is only good for bones but actually calcium also help other parts of body and help to maintain the system it is quit happen that when we face the problem of bones than we move to have milk but in real we should make the habit of having milk daily so we do not have to face that problem in future there is also wrong perception of many people that only children needs milk because this is the time of growing and when young people drink milk it become funny but in real it is good for children as their bones become stronger but also as age increases the required of calcium also increases specially after crossing the 50 and if we keep the habit of having milk daily it will help in the old age .

There are other products which has hugh amount of calcuim like fish , yogurt , cheese but in the busy life nobody care about their diet habits and they just eat whatever is available here one thing is to remember that when you increase the habit of having more calcium then you must add product which has vitamin D because it help to digest the calcium if you go for walk in sunlight for some time it is better by this you can get vitamin D in your body .

Baby Food Tips :

Good healthy food is essential for babies as we know that in the growing age and specially for baby is very crucial because if somehow wrong diet and food is chosen or could not provide the healthy food to babies it can effect the baby's growth so if you do not care about then you must start to think about their diet few good things brought for you that will guide you to make your baby diet perfect.

If you want ideal food for your baby than according to a research the baby food should contain calories from 3 different ways 55% should be from Fat , 40% should from carbohydrates and 5% should from proteins.As this research indicate that more calories are from Fat which is more found in Human Milk therefore human milk is given more preference so whenever you select the other milk for your baby you should check their ingrigient and consider this importance.

Many times many foods for babies have added sugar so do not add more sugar and control this
as much as you can .

what is the best time for the baby to convert the solid foods when your baby is not happy
with your milk and still not satisfied with after having one bottle of milk than it is the
indication to have solid food.

We find many processed food in market never go for it they have chemicals which is not good
for baby .

Yogurt , butter milk is always best food for the babies but it should be organic and not include the sugar .

Home Remedies for Muscles Pains :

In our daily life we have to face many muscles pains and immediately we do not find remedies and we depend on others for it there are some great home remedies which can apply immediately to relieve the pain .


To remove muscles cramps use clove oil on affected area.

To remove muscles pain take equal ginger and turmeric paste, make it heat then apply.

If you get sprain take raw onions cut them and put into the towel than apply on the pain area another remedy is take equal quantity of almond oil and garlic oil and massage on the specific part .

To remove a rib pain make thick paste of turmeric with hot water apply this on the rib for better result you can massage with turmeric oil .

Why to Consider Debt portion of Companies in Investment

While investing in companies many factors are important people mostly consider their profit ratio or dividend ratio because their main concern is with profit but many others factor are also important which should not be ignore the more important one is the debt portion or liability portion of the company this means that how much finance company depend on banks or other financial institute because this is the only reason where company can move to liquidate or bankruptcy not just that the amount as a interest they have to pay to their creditors which effect the overall company growth and profit that also effect your share of profit many companies increase their debt portion with out any reason just to get the advantages of tax saving so just check their debt portion and make sure the company is not so much leveraged it will help your investment to remain safe and chances to grow further .

How to Remove the Acidity:

Acidity is the common problem in the body digestion. Bad timing of eating and choice of wrong foods is the reason of this disorder but this can be the reason of other diseases few ways can be implement to remove it .

Take some radishes for eating you can add some other foods for change the taste but avoid salt .
radish juice can be taken it is also very effective but drink instantly after making .

Drink the coconut water it is also helpful in acidity .

Eat water melon if available

Use cucumber with every food

Black pepper is good use it in the powder form with water

Ipad Safety Cover

ipad is growing fast and its use has been increased but its caring need is also must if you use the ipad you must safe it by using cover so it can be safe from lust , water etc and it remain always clean and new you can get it from different source but you can check the apple store it has great stuff of covers with 10 different color are available it has some extra facilities with this cover like keyboard stand , video stand , when you close the cover your ipad will go to sleep and when you open it awake . this cover is magnet based which is more secure than others .

How to avoid white hair problem

It has been seen that white hair problem is increasing very fast in young people
if it goes with old age than it is the aging problem but if you are yound and facing
that problem than there is some problem which can be solved . it has been observed
that mostly due to deficiency of vitamin 12 this problem is found because this vitamin
help to provide colors to the hair .

The Animal products are only source to get this vitamin in which fish , beef , eggs , milk
are great source so improve your diet and add this foods in your diet .

In hair oil the best is almond oil specially in the night .

More Healthy Tips :

What posture you have while sleeping ? we donot know during sleep that we are sleeping at the left side or wrong side according to japanese research avoid sleeping on the left side and with your stomach because when you sleep left side it incrases the pressure on your heart which effect your health and when you awake you feel lazy and tired so avoid sleep on left side any posture which increase the pressure on heart .

If you can not give up the cigrate than start taking juices of carrot because according to germen scientist carrot has carotene which safe from cancer so if you take 60 cigrates in a day then use 4 glasses of juice so you became safe from this disease.

Give excercise to your eyes in this era the usage of computer has been increased so it is confirm that eye sight become weak and we can not avoid the work load but we can do some excercise like make round of your eyes move up and down see the greenery , spend time in garden , save your eyes from lust and if possible take eye bath with the permission of your doctor .


Never wear tight wrist watch , friendship band , any type of jewelry in the hand because it effect the pressure of blood specially never wear anything during in the night or sleeping .

Research says that those people who used potassium and calcuim they always safe from high blood pressure and these things can be taken from vegetables , fruits , fish and white meat and avoid those foods which include sodium and salt because it is the main reason of high blood pressure .

How to Control Sugar :

Sugar disease and sugar addiction is being famous for quite long time and its increasing
very fast if you see group of people in which many of them would have that problem .
this problem mostly found in old age people there fore people who are younger and middle aged
they also take care their diet specially avoid much sugar so they can be save in their old age.
because with the time human body loose the ability to control sugar then medicine and inculine are used to control the sugar so to keep your body healthy there are some tips by following that you can control your sugar level and keep your body healthy for the long time .

Avoid the habit of soft drink those who are suffring that disease they should avoid even diet drink those who has no problem of it they should also avoid both if they really want than just move to diet one .

Every human has different body just understand your body like your digestion , what your body like and what not like check your suger level after eating , before eating , before and after excercise , before sleeping , after spending time with others etc so you can understand your body well .

Avoid to keep junk foods , sweet things in your house , office , shop etc so you do not go
much to eat it .

Use more fruits instead of other foods but make sure to consult with docter because fruits are good source of energy but it also include much sugar so eat those which docter prescribed and many time when sugar level is became low than to increase the level of sugar just give preference to fruits.

Exercise is the solution of all problems so for sugar too keep join yourself with excercise at any age it will maintain your sugar level because with diet and excercise combination make the life healthy.

Tension , stress is big problem for this deasese even you maintain your diet and excercise but take much stress and tention than there is no benefits for your workhard always live relex , enjoy spend good times with others associate yourself with good things dont spend much time alone .

How to Diversified Investment ?

we listen this sentence "diversified your investment" when ever we want to make the investment
specially when the economoy is facing the recession but we do not know exactly that what is
diversified investment and how we can set best investment portfolio there fore some tips has
been chosen here .

First we set all availale options of investment like in banks , property , stock , funds , business etc .

The important one the risk associate with all investment options like saftey and security , guarantee , the time period of return , chances of loss , usually higher risk give high return and where risk is low the return will also low .

the main purpose of making investment diversified is that you do not have to face the loss if you keep your investment in just one place and that person on entity face loss or became defaulter than your all money will be lost but if your investment is diversified like you make investment in four different places then somehow one give you loss but other three will give you profit so you remain safe in the end .

your profit ratio could be lower but your chances of facing loss will be zero if you have made your investment diversified very well .

How to Choose Laptop :

Many time we spend alot moneny for purchasing laptop so we can spend more time on
laptop and can do better work but it does not happen and our work load increases more
so here are some tips while selecting your laptop .


1. see where you will use the laptop is it for office , home and college then how you
will use it means what programs or software are used in your laptop .

2. what level of speed you need to run your softwares , games , programs etc than select
the process and ram speed .

3 . Many time we ignore functions in laptop while purchasing which do not require
but should focus that programs which we are ingnoring could be used in future .

4. Screen size is also important we cannot say that all can be best fitted to any
size because many softwares can be best workable of viewed on big screen only .

5. if you do lot travel and always carry your laptop than size , weight is more
important you can not go for big and heavey size laptop .

6. Check campatibility of your laptop with operating windows and move only where
your prefer the operating window dont get chance by taking laptop with other windows .

Tips to Control Your Anger

Anger always generate bad result we know but can not control it this reactions comes
due to many reasons we need to identify those reasons first then avoid it here are some
tips to control the anger .

Always feel Cool and keep your mind relex whenever you find some wrong things do not
get emotions instantly just think for a while and find the solution for it because
something has been broken now option is you only can repair it.

Feel relex and start deep breathing that focus on mind , move yourself if your sitting
then stand up , wash your face , drink cold water .

Always keep positive thinking many times that is the reason of angreness.

keep yourself busy in some sports or excercise like gym , swimming , boxing etc so have
place where your release your high temper .

Communicate with others if you are frustrated and find the right way if you keep the
problem just till you than your temper will remain high .

Great Home Tips :

consistent water is always best for your garden never use over water it is not good for your garden if you want to know how much water is required in your garden the best thing is to check your soil by going in to 4 inch deep and check your soil is dry or not then use water .


convert your yellow teeth into white with simple method just take 1 spoon of baking soda add 4 to 5 drops of lemon in it and apply on your teeth for 10 minutes and wash your teeth .

You can easily make room spray with out spending money just take a spray bottle full of water put about 10 drops of essentials oil you have in your kitchen any flavour you could use your spry is ready .


baking soda could be used as a stain remover too just add water in baking soda make paste and apply where you find stain in your room , bath room etc with the help of spunch that will work better than others.

iphone 5 Updated :

Apple is relesing iphone 5 few update for new iphone has come about features of 5
as after the success of iphone 4 apple is not going to change alot in new one but
as the screen size of new iphone is going to be large then previous one because
there is big area in old iphone which is definitely be larger and the style which
is easy to keep in hand one more thing about performance of new 5 that apple with
come up with new processor that will increase the speed and performance of iphone
and more different news is that iphone is going to replace the home button and will
add more gestures of touch screen .

How to Set Smokey Eyes :

Smokey eyes is very different and attractive make up style of eyes and always look great if you are looking for something different for your eyes you can move to smokey eyes it is the combination of eye linar and eye lashes in smokey eyes the best thing is that the upper side and lower side of eyes is used which gives better and different looks to the eyes
to make your eyes smookey draw a line at the root of lashes on the upper and lower area of eyebrow that can be thick and thin as you like then use brush for mixing the remaining area again on upper and lower side of eyes now you got your eyes smookey any color combination you can use which is suit on your eyes .

Healthy Skin Tips :

All you want healthy and clear skin of your face but many time we find very dull , unhealthy , pimples , oil , unclear skin and put alot make up but that also look great when your skin is healthy and clear by following some good tips we can keep skin healthy and flawless .


Care your skin : keep your skin clean and clear if you go out side wash your skin before going and after coming use sun block cream for sun light wash your face before going to bed .


Healthy Food : our diet plays important role to keep our skin healthy avoid much oily and fried foods try to cut down your your diet and more focus on healthy fresh food which include vitamins.

Sleep Well : Give good amount to your sleep if you dont sleep well that effect your skin , your skin become tired and afcourse set timing of your sleep avoid stress and keep relex and cool .

Excercise : Excercise helps also to keep your skin healthy because when you sweat it clear your skin plus your body is clear from external too and if you can not avoid the un healthy food then do more excercise .

Massage : it really helps to live and healthy your body cell so keep massage of your face with healthy creams always use tissue paper to clean your face avoid using hand specially when you have pimpals .

Drink : water always best for skin take drinking water about 8 glasses in a day that give you natural glow and clearity specially when your skin is damage water keep your skin hydrated and helps prevent acne .

Soap : clean your face with good quality soap that is matched with your skin .

iphone tips and Tricks :

when you are on webpage you need to use your hand fully by going down and up for pages when you are at end of the page just click on upper side of webpage that will directly take you up side of page you do not need to use your hand many time when we are on website we use complete name of website like www.google.com you do not need to do that just right google and press go button it will work automaticall if you website does not have .com than right the name of website and hold the .com button it will show all domains like net and org select one and press button .

if you want to save picture or screen shot of your screen just press and hold home button with sleep wait button at the same time your picture will save in camera find great pictures on internet and save for you.

you can keep search engine box on you browser's corner by going into the setting than your browser you have and than search engine options here select google that will come in the corner of your browser .

Bring webpage on your front screen with other menus go to website press plus button and select add home screen Google folder will come on your home screen now you can move your all others menus but when you delete this added Google on your screen your moving option will be end too .

How to improve your blog to attract more traffic :

Every blog need good traffic to increase their earning and sales but not just traffic is important quality traffic or related traffic is more important if you have 1000 traffic but thery are irrelevant than there is no benefit but if you have half of 1000 and thery are relevant to your blog than there is more chances of increase your sales and earnings there are few good ways by which you can get good traffic .


Search Engines : Most important is search engines specially google it can give you huge traffic and quality traffic add in other search engines too .

Back Links : Back links is a good source also for traffic but it also help to increase your page rank in search engines .

Contents : Your contents should be quality one because google show title and some description by which users read than visit the site so us better contents in your blog .

Webmasters : use webmaster to show your site pages so search engines understand your pages well and easily and give your more detail about your keywords and your problems with your blog.


Association : make your blog association with other good rank site by showing your add , enter into forums , be a member etc it will quickly improve your ranking .

Blog directory : insert your blog in blog directory as much as possible it will give you good traffic and help to improve ranking.

Summer Tips :

Increase the quantity of your drinking water as body requirement increases.

Take more juices in summer lemon is very healthy for the body

Take more care of your skin do not go outsite before apply sun block cream , use face wash before going to bed.

Use light make up , and cosmetics that make you more perfect in summer and keep your skin well

Change your diet as in summer your consumption level increases if you are on diet than you need
to be change your diet .

Use light and easy dresses so you can give more better performance on your work avoid weighty and hard cloths.

Release Your Stress

Stress is the part of our life whevever we are in problem , frustrated we have to pass from the stress most important stress is our job stress because of work load , co workers , supervisor but when we are in stress we can not do work properly , 2nd we are inviting many deasese in our life most common are headech ,sleeping , memory loss etc not just that most people does not know that they are in stress so for them it is very important to realize that by looking into many different parts of life like what they do not like , what is the thing which heart them more , at what thing they get more angry by looking those thing we can realize and control the stress.

if something is not in your favour try to get the solution of it not just keep sitting and worry about that problem it will increase your stress level .

stress usually kill your sleeping due to thinking again and again about the problem just think for while that you cannot solve it right now at any how than keep your problem for the next day and sleep well .

avoid bad thinking about future that something bad in your favour can be happen that thinking takes you in stress always keep positve thinking .

if someone doesnot like your work than try to give your hundred percent and better work not just keep sitting and worry for that .

Avoid sitting on desk for long time , make some round , do some exercise and be relax anc calm .

Avoid much sugar and caffeine on job that turn you in stress .

Face Whitening Tips :

Majority of people wants to white their face and many are very desperate for it and for that apply many creams and also many people who does not care about it they are happy with their own color or complex , many focus on just for the occassions so here are some tips derived for you

Massage help to glow your skin when your real skin complex is not here due to weather or pollution , any stress any reason could damange your skin then massage opens ur face dead cell and bring your real complex and grow to your skin with good vitamins cream should used in massage .


Face Mask are really effective tip for your skin whitting because it does into the deep of your face specially honey and almond mask in vegetables tomatoes mask is very best .

Use whitining soap whenever you wash face rather other soaps.

Different fase washes , creams , lotions are produce by companies for whitining but do not go for anyone use only good brands name and read carefully their ingredient and for what skin it is made .

Proper diet also play major role while using any formula or cream keep your diet good because with external improvement your internal system should remain good .

Increase your car life time tips and tricks :

Every one wants their car life remain long and remain in new good condition but for that you have to avoid certain bad things and follow the tips and tricks .

Take your car for maintenance every month do not get late for changing your engine oil use good quality oil wash your car after two week or in a month use wax for your car paint life and avoid daily washing of your car that can be bad for your car body .

Avoid heavey loads in your car if you feel some necessary work to be done than make two round of your car but dont add much stuff in your car .

Always drive car smoothly do not add pressure on engine when you start drive the car keep your car in slow speed for first few minutes of the drive .

Avoid fast driving , fast start up and using accelarating quickly that damage your car life

Avoid parking your car in sun if possible park your car in shade for that garage is best for your car parking if garage is not possible the car cover should be used .

Keep your air filter clean from dust that effect your car engine and fuel efficiency keep check after some time and if found with dust make it clear .

Get good car insurance it not just save you from accidents it also help you to maintain your car and you can easily repair the car through insurance .

Keep your car clean from inside use sun shelter for the mirror so your seat cover life remain long .

How to Choose Colors for Your Eyes

Eyes are more attractive part in our face and if your eyelashes or lenses color suits on you it become more attractive and can easily attract anyone to you there is no hard and fast rule of eye lashes colors but some tips are here to make you more beautiful.

Match your eyelashes with your color eyes if you have blue color of eyes than any color will look good but use dark shades specially brown , chocolate color that will enhance your eyes gray and voilet is also good if you have green eyes than use purple , mastard or olive colors that will best match with your eyes and give natural look purple smoky eyeshadow is best for green or hazel eyes if your eyes colors are brown than contrast colors are best to use specialy green,purple and blue are best if you have gold flecks in your eyes you can try gold eyeshadow .

if you have small eyes and you want it to be larger than try to put your eye brows thinner , use light eye shadows and eyeliner , use curling mascara so your eyes will look bigger .

How do you Decore Children Room ?

Do you really feel that children room decoration is important and we should care when decore our house as we focus more on other rooms decoration many people does not feel this is important but it is the best time for children because this is the time of learning process where environment plays vital role so when we decore we should focus many things there is no hard and fast rule but as we use good and bright colors in the room because children like colors specially dark colors
can be two or three colors you can ask them what color they like some cartoon wallapers which always keep them happy some inspiring pictures in the room which teach and motivate them

keep stuffs in a room which they like to be with , give them a big storage spaces so they learn to take care of their stuffs if they ask for some items to be in room say them to save money for it but parents know more their children than others so set the room which is best for their children

How household items used to organize your Stuff :

Organizing is very tough job specially our home we always want everything properly organized but many time we are frustrated that how stuff are kept safe and clean what should be the proper place for it many time we do not find right place and all stuff are flip and therefore we loss our stuff can not find on the right time when we look for some container or box to keep them these are much expensive for that some tip are selected by which you can keep your stuff safe and secure.

we have many empty box in our home which is used in past but now there is no more use like tissue paper roll , glasses box empty jar , ice cube try etc do not throw them you can use them by adding your small stuff in them as your jewellry , staitionary etc you can roll your wire on paper roll to keep it safe.

we have empty big container , show boxes , big plastic bags that are not being used here you can keep now big items on it so it can find easily on time and remain safe too.

Lip care Tips

lips are very sensitive part of the body it need more care specially women because they use make up and lipstick is used more and not just that weather effect come first on lips problem like dryness , dark lips are normal , every one wants natural pink color but it require more care and efforts avoid some habits and use some good tips.

keep high your water consumptions specially if you realize your lip is getting dry increase glasses of water now here do not be careless it could be the first step towords big damage .

Use good brand cream , lib balm dont forget when you go out specially in sunlight .

Avoid dust on lips always keep clean your lip when you remove lipstick wash it your lip .

Use energy vitamins through fruits and supplements.

Use homemade scrub because they are fully natural there is no harm .

Use vaseline in cold weather .

Use fingers tricks to set your dead cell of lips as you do on your face in massage.

Dark lip is a result of bad diet improve your diet and eat good and full of energy things like dates , honey , milk .

Keep your Laptop safe :

Laptop usage has been increased quiet because it is easy to take with you and give better performance and easiness where you can sit anywhere with laptop but there is also certain thing that is necessary for laptops as it is a fragile product and expensive one compare to other computers we need to care it more so span of laptop life not reduce .

keep your laptop on cool place because it becomes more hot than other pcs for that use separate

external laptop fan specially if you are using your laptop on bed

keep your laptop clean specially the keyboard area because here the dust enter easily

keep away your food , tea from laptop

if your are going somewhere with laptop keep your laptop in bag

always keep good antivirus program install in your laptop

set your battery on recommended option so battery life not reduce

if you go to travel more than keep password in your laptop

Effective Weight loss tips :

weight loss is the major problem for people specially fat people most are frastrated due to their weight and many wants to control their weight but they can not do that many people ignore this problem and they dont realize that it it the root of diseases.

1. Every human has different body and specially their digestion system is different you will find many people who eats lot and dont care of their diet but they are smart and their weight always remain balance so first understand how is your digest system what your body support well and what not only you can understand your body well than others .

2. Control your diet donot eat much fast food and oily food in many culture they prefer to eat good food in the night and ignore in lunch and breakfast time that is not good try to eat good in breakfast and in lunch because here you have plenty of diet to digest but in the night you just have couple of hour or may be you just eat and sleep it is very dangerous if you eat and sleep wait couple or hour at least an hour after eating .

3. Many diet plans and medicine are used to control the weight but first control yourself change your habits than these plans and medicine will work.

4. walking and jogging are very workable to control your weight but this should be effective like if you get sweat during jogging that is best .

5. Avoid junk food , meals and convert yourself to fruits , vegetables , juices and increase the consumption of water that help to clean your body from inside and decrease fat .

6 if you want fast weight loss then do excercise and join club with the advice of coache increase the time of your exercise day by day not start directly for more hours .

Cheap Interior design Tips :

Everyone wants to decorate their home beautyfully but there is always many problems are like what design to select , color combination and most important is the design you select are much expensive which are not affordable and because of economies now all focus on cheap interior ideas so to keep this importance there are taken some cheap interior tips by which you can decorate your home with out spending a Hugh amount .

1. select colors that suits your mood and feel comfortable not that trend is going on some normal furniture with light colors are always best match and give great look to the room .

2. if you want some good effect for the color instead of color you can use wallpapers because it provide lot available design and great combination of colors you can find with less price .

3. you can use picture frames in your room specially the color of frames should match with wallpaper or your room color that is cheap because get your favourite picture which you have and convert into the frame .

4. use some different vase and flower in your room to decorate that are not expensive and it will give good effect in your house .

5. if you have cabinet in the room make it fill with some good stuff like crokries , toys , time pieces etc .

6. window blinds could be used they also give better look but if you campare prices with other window stuff and you find this is cheap than it is good option .

iPhone 5 Release Slated For End Of June 2011?

iPhone 5 Release Slated For End Of June 2011?

Amazing Beauty Tips

1. Petroleum jelly or vaseline : how attractive you look if you have big eye lashes womens better know the value of eyelashes so there is tip that if you want big eyelashes and somehow your eyelashes has burned use Vaseline put into the top of your eyelashes through your fingers before sleep and wash it in the morning in short time you will realize that your eyelashes has growing fast and not just that your eyelashes will be thick and shiny .


2. Lip Foundation : if you want you libstik color should look real and more attractive than there is a tip that you can apply before putting color on your lip use your foundation on your lip before apply color on it. your
 lip color will be same as your skin than apply the color it will look real and attractive and some time color might be change which will give new color combination .
                                                   

3. Self tanner : Self tanner are used to glow the face or give some color attraction on face there is some tip while using that product when apply on the face  avoid the under line area of eyes and nose and do not apply on that areas because that light shade together with dark shade on other face area will match and give good attraction , use good products that just glow the face not very dark color shade and using self tanner help you to avoid full make up when you do not want full make up you can use just self tanner it will give great glow to your face .

4. Brushes : do you wash your brushes if you do not then you putting back bactaria on your face when you do make up for that you can get brush cleaner products or you can use baby shampoos and your own shampoo but do wash .

5. Spunch : Always use new spunch every time you clean your face for make up or acne purpose avoid using same spunch again  and again that put bacteria on your face .

6. Lotion : Foundation is very important for every women desire because all make up is depand on it to make your foundation perfect apply lotion to all over your face give it few second than go to apply foundation it will give amazing glow on your face .

what to consider before design a kitchen ?

we always want to set the best kitchen in our house select the best designs , colors , style  and we are ready to spend lot money on design the good kitchen get different best and new designing ideas but we forget very important things that kitchen is important place where families spend plenty than other and it is the working place here are few important tips are mention that should be in mind while design the kitchen .


1. Kitchen area should be large it is traditional thought that small kitchen area is better and should be in
    corner of the house no today it is not like that keep kitchen in the good side of house and size should be
    big and where easy access can be done like now a days people prefer to keep their kitchen on loon
    where they feel easy .

2. Kitchen need the ventilation because it is the hot place it need the fresh air and hot air could be realeasd
    if some how there is no window or space for ventilation than it create problem for whole family specially
    who manage the kitchen even if you have keep small kitchen to keep this process so go ahead because
    it is important in priority .

3. keep extra stoves in the kitchen because many time more food has to be ready  it help to save  the time so
    keep this in your priority .

4. cabinet are more important in kitchen to keep the stuff so quantity of cabinet should be more and there is
   at least one kitchen table with 4 or 6 chairs depand on size of family or area of kitchen it help like many time
   to eat in kitchen , celebration etc so it create easyness to food maker to surf food easily .

5. Most important thing is assess yourself that how you feel comfort in kitchen because you will spend more
   time here and what things are which fit with your mood , what you thing is important in kitchen .

How to reduce risk in Stock Market

Stock market is the riskier market you cannot reduce the risk at zero level when you enter for high returns there is chance of big loss but if we focus on few tips we can reduce the risk .

1. Blue chip   Invest in blueship companies whose chances of going down is low than others blueship companies who are famous and best one in stock market.

2. News        As we know there is great impact of news and economic condition on stock market or specific company so keep knowledge of what is happening related to economic or in the world if you thing some good news attached with company so there is chances of price to go up and if bad news is coming than chances of price go down increases. 

3. Intrinsic Value   There is always a real value behind the price of stock in the market it should be check before purchasing if the intrinsic value is low than prices falling chances are there but if the intrincic value is high than actual value then there is chance that price will go up .

4. Financial Statement we can check companies health by looking at their statements which are enclosed for public yearly quarterly and 6 month period  that information can give us best idea the most important part is their profit ratio the dividend paying ratio and also how much company is depending on loan these ratio should be good . 

               

how to keep your skin fresh and Soft in summer

when summer comes it is very hard to care of your skin fresh , soft and shiny due to hot temperature and sweating  that increase the dirtiness and important the sunlight which damage the skin and problem like dard spot whiteness become dull of face but we really want to care our skin and very conscious about it because the face is the most important part of the body and it is one which is effected more than other parts so we should care more than others for that we use different methods and creams which is also good but we ignore many things that is also important for our skin which are mention there .


1. Drink : As we know that in summer water consumption is increased in our body so we should take more glasses of water and specially juices so out all body requirement are filled and it help our body to maintain soft and fresh if your are going outside . drink very cold water before leave it will help u to remain cool till long time .

2. Cream : we should use good brand cream to save the face from sunlight because that effect more our face skin than others parts do not go out side before afflying cream.

3. Face Wash : face you wash many times in a day it removes dirt from the face specially before going outside   it work as a cover of your face if you are very tired wash face with cold water it help u use good brand face wash if possible .

4. Fruits : Fruits help to maintain your sking fresh and soft because fruits are full of vitamins and proteins so increase the quantity of fruits that you eat .

Match your Hair style with Age

Womens are very conscious about their hairstyle and they should be because hairstyle are main part of face which give face look and attraction thats the reason many time they are confused what is best and suits on their faces if your age is between 18 to 25 it is the time where you can see which style suits more on your face and you can try different styles even funky style and color at this time its not necessary you keep long hair short hair suits more at this age because at this age your hair are stronger and will support any style .but when your cross this age and move to ahead between 25 to 35 here you become little care full because now you cannot try every thing you enter into your career or marriage life but it also depend on your lifestyle and profession so match your hair style with your lifestyle you can go with big hair and even short hair if it match your lifestyle . when moving age between 35 to 45 here you can not try any style or colors because at this time hair start to become weak you hair need more care now your shampoo , oil , diet should be perfect this will help also in old age long hair at this time look more beautiful but if short hair suits more on you than you can go because in short hair age also look short try now new colors dark and light so suits you perfect moving ahead after age 45 now here many women look good in their original white color combination but many goes with colors specially dark color do not be panic here of your age take advice from others about your new hair styles , color and size of your hair .

Which Mutual Fund is Best for Me ?

If you are looking to invest your money in Mutual Fund you should consider few things so more benefits can be taken and we can save us from loss .


1. Type of Mutual Fund : First of all we will se the type of mutual fund like equity type , debt type ,  mixture of  both and project fund this explain the where the fund manager will invest the money it is very necessary because we should know that where our investment will go and what is the chances of return or loss  .


2. Purpose of Fund : Most of the time the fund companies has certain purpose of the fund they show something else and use the money somewhere else so be sure that fund is clearly mention their purpose .


3. Criteria of Investment : We will see that how the fund is diversified the investment what is the portion of investment in equity or stock exchange because it is much risky side for investment and the portion of low rist investment that also called debt side of portion or many other portion of investment . this portion of investment show the how riskier is the fund is it more risky or less risky so we can predict our returns .

4.  Our own Requirement : The most important one is we should focus what is our own requirement from the fund example looking for retirement or looking for eduction of the children , looking for some extra profits etc whatever is the requirement but this should be match with fund then we can get return as we want .

5.  Fund Manager : we should see the management that who will run the fund , his experience , qualification , and most important how much is the management fees which they deduct from returns .

6.  Past Performance :  if you cannot see all things then past performance is the best option you can see which tells how they performed their fund in the past and what was their past profit returns  .  

Tips to Increase your Storage Space :

Many people face the problem of storage space in their house and they are frustrated by this but if we look some few options and ways we can get good storage space .

1. Shelves :  usually we dont have enough space for cupboards in our house specially in apartments so we have solution that we can increase the shelves in kitchen or room if we have short room still we can take the help of shelves to keep our stuff if you think that will look bad in your room then matching color shelves could be the best .


2. Cabinet : cabinets are the most famous way to keep your stuff secure and save and mostly are used in kitchen because it increase the beautifulness of the kithen if your are facing the problem of storage they move to the cabinet in your house and in good color and style are available in cabinets even if we make the border of upper side of cabinet more space is available to keep stuff on roof of cabinet .


3. Furniture storage : we can select the furniture which is associated with some storage options like some bed , cupboards have extra storage options even in table or chair has this option so move to these good furniture it helps you lot .


4. Changing  room setting :

most of the time the placment of furniture in the room is not correct therefore it cannot create more spaces for extra cupboards and cabinets so change the setting for your room to generate extra space not just that many time we focus to use big bed , big tables and extra furniture that is not being used in the house therefore we have less space for our stuff and even sitting capacity become the problem so just avoid those furniture which is not being used or whose utilization is not good .

iPhone Tip Mail Text Size

Finding your email text too small? You can increase the font size to improve readability. Open Settings, Mail, and choose Minimum Font Size. Change this to suit your preference.

You can also see more of each email before opening. Just increase the number of lines in the preview. To do this, go to Settings, Mail, and then choose Preview. You can change it from 0 up to 5 lines. Now you can see if that email is worth opening...

iPhone Tip Change the Font

Do you dislike the handwriting font in Notes and find it hard to read ? There is a way to change it.

Firstly, you have to turn on the Japanese Keyboards, from Settings, General, Keyboard, International Keyboards and turn on the Qwerty option in Japanese.

Go in to Notes and start a new note. Tap the small globe to swap to Japanese and then tap space. Doing this changes the font. Press the globe again to switch back to your default language and start typing.

iPhone Tip Contractions

When typing words such as we're and she'll you may find they won't auto-complete, as the phone thinks you intended to type were and shell.

Typing "weree" and "shelll" lets the auto-complete know you want a contraction and you can just tap space to accept it. Typing the last letter twice works for most contractions.

iPhone Tip WideScreen in Mail

You Might already know that turning your iPhone sideways while in Safari makes it weidescreen. Did you also know you can do it in Mail ?

Doing this gives you a slightly larger view so  you can see more of the message previews, as well as giving you a larger keyboard for typing with.

How to Save Energy from Windows

Windows

Windows can be one of your home's most attractive features. Windows
provide views, day lighting, ventilation, and solar heating in the
winter.

Unfortunately, they can also account for 10% to 25% of your heating
bill. During the summer, sunny windows make your air conditioner work
two to three times harder. If you live in the Sun Belt, look into new
solar control spectrally selective windows, which can cut the cooling
load by more than half.

If your home has single-pane windows, as almost half of U.S. homes do,
consider replacing them. New double pane windows with high-performance
glass (e.g., low-e or spectrally selective) are available on the
market. In colder climates, select windows that are gas filled with
low emissivity (low-e) coatings on the glass to reduce heat loss. In
warmer climates, select windows with spectrally selective coatings to
reduce heat gain. If you are building a new home, you can offset some
of the cost of installing more efficient windows because doing so
allows you to buy smaller, less expensive heating and cooling equipment.

If you decide not to replace your windows, the simpler, less costly
measures listed below can improve their performance.

Cold-Climate Window Tips

• You can use a heavy-duty, clear plastic sheet on a frame or tape
clear plastic film to the inside of your window frames during the cold
winter months. Remember, the plastic must be sealed tightly to the
frame to help reduce infiltration.

• Install tight-fitting, insulating window shades on windows that
feel drafty after weatherizing.

• Close your curtains and shades at night; open them during the day.

• Keep windows on the south side of your house clean to let in the
winter sun.

• Install exterior or interior storm windows; storm windows can
reduce heat loss through the windows by 25% to 50%. Storm windows
should have weather-stripping at all moveable joints; be made of
strong, durable materials; and have interlocking or overlapping
joints. Low-e storm windows save even more energy.

• Repair and weatherize your current storm windows, if necessary.

Warm-Climate Window Tips

• Install white window shades, drapes, or blinds to reflect heat away
from the house.
• Close curtains on south- and west facing windows during the day.

• Install awnings on south- and west facing windows.

• Apply sun-control or other reflective films on south-facing windows
to
reduce solar gain.

Long-Term Savings Tip

• Installing new, high-performance windows will improve your home's
energy performance. While it may take many years for new windows to
pay off in energy savings, the benefits of added comfort and improved
aesthetics and functionality may make the investment worth it to you.
Today, many new window technologies are available that are worth
considering. Glazing materials (the glass part of the window) now come
with a variety of selective coatings and other features; frames are
available in aluminum, wood, vinyl, fiber glass, or combinations of
these materials. Each type of glazing material and frame has
advantages and disadvantages.

Water Heating

Water heating is the third largest energy expense in your home. It
typically accounts for about 16% of your utility bill. There are four
ways to cut your water heating bills: use less hot water, turn down
the thermostat on your water heater, insulate your water heater, or
buy a new, more efficient water heater.

A family of four, each showering for 5 minutes a day, uses 700 gallons
of water a week; this is enough for a 3-year supply of drinking water
for one person. You can cut that amount in half simply by using low-
flow aerating showerheads and faucets.

Water Heating Tips

• Install aerating, low-flow faucets and showerheads.

• Repair leaky faucets promptly; a leaky faucet wastes gallons of
water in a short period of time.

• Lower the thermostat on your water heater; water heaters sometimes
come from the factory with high temperature settings, but a setting of
120°F provides comfortable hot water for most uses.

• Take more showers than baths. Bathing uses the most hot water in
the average household. You use 15–25 gallons of hot water for a bath,
but less than 10 gallons during a 5-minute shower.

• Insulate your electric hot-water storage tank, but be careful not
to cover the thermostat. Follow the manufacturer's recommendations.

• Insulate your natural gas or oil hotwater storage tank, but be
careful not to cover the water heater's top, bottom, thermostat, or
burner compartment. Follow the manufacturer's recommendations; when
in doubt, get professional help.

• Insulate the first 6 feet of the hot and cold water pipes connected
to the water heater.

• If you are in the market for a new dishwasher or clothes washer,
consider buying an efficient, water-saving model to reduce hot water
use.

• Install heat traps on the hot and cold pipes at the water heater to
prevent heat loss. Some new water heaters have built-in heat traps.

• Drain a quart of water from your water tank every 3 months to
remove sediment that impedes heat transfer and lowers the efficiency
of your heater. The type of water tank you have determines the steps
to take, so follow the manufacturer's advice.

• Although most water heaters last 10– 15 years, it's best to
start shopping for a new one if yours is more than 7 yearsold. Doing
some research before your heater fails will enable you to select one
that most appropriately meets your needs.

Long-Term Savings Tips

• Buy a new energy-efficient water heater. While it may cost more
initially than a standard water heater, the energy savings will
continue during the lifetime of the appliance. If your current water
heater is electric, consider switching to a natural gas water heater
if gas is available.

• Consider installing a drain water waste heat recovery system. A
recent DOE study showed energy savings of 25% to about 30% for water
heating using such a system.

• Consider demand or tankless water heaters. Researchers have found
savings can be as much as 34% compared with a standard electric
storage tank water heater.

If you heat water with electricity, have high electric rates, and have
an unshaded, south-facing location (such as a roof) on your property,
consider installing a solar water heater. The solar units are
environmentally friendly and can now be installed on your roof to
blend with the architecture of your house. More than 1.5 million homes
and businesses in the United States have invested in solar water
heating systems, and surveys indicate over 94% of these customers
consider
the systems a good investment. Solar water heating systems are also
good for the environment. Solar water heaters avoid the harmful
greenhouse gas emissions associated with electricity production.
During a 20- year period, one solar water heater can avoid over 50
tons of carbon dioxide emissions. When shopping for a solar water
heater, look for systems certified by the Solar Rating and Certification
Corporation or the Florida Solar Energy Center.

Heating and Cooling

Heating and cooling your home uses more energy and drains more energy
dollars than any other system in your home. Typically, 61% of your
utility bill goes for heating and cooling. What's more, heating and
cooling systems in the United States together emit over a half billion
tons of carbon dioxide into the atmosphere each year, adding to global
warming. They also generate about 24% of the nation's sulfur dioxide
and 12% of the nitrogen oxides, the chief ingredients in acid rain.

No matter what kind of heating, ventilation, and air-conditioning
system you have in your house, you can save money and increase your
comfort by properly maintaining and upgrading your equipment. But
remember, an energy-efficient furnace alone will not have as great an
impact on your energy bills as using the whole-house approach.

By combining proper equipment maintenance and upgrades with
appropriate insulation, air sealing, and thermostat settings, you can
cut your energy bills and your pollution output in half.

Heating and Cooling Tips
• Set your thermostat as low as is comfortable in the winter and as
high as is comfortable in the summer.

• Clean or replace filters on furnaces once a month or as needed.

• Clean warm-air registers, baseboard heaters, and radiators as
needed; make sure they're not blocked by furniture, carpeting, or
drapes.

• Bleed trapped air from hot-water radiators once or twice a season;
if in doubt about how to perform this task, call a professional.

• Place heat-resistant radiator reflectors between exterior walls and
the radiators.

• Turn off kitchen, bath, and other exhaust fans within 20 minutes
after you are done cooking or bathing; when replacing exhaust fans,
consider installing high-efficiency, low-noise models.

• During the heating season, keep the draperies and shades on your
south facing windows open during the day to allow the sunlight to
enter your home and closed at night to reduce the chill you may feel
from cold windows.
• During the cooling season, keep the window coverings closed during
the day to prevent solar gain.

Long-Term Savings Tips

• Select energy-efficient products when you buy new heating and
cooling equipment. Your contractor should be able to give you energy
fact sheets for different types, models, and designs to help you.

Ducts

One of the most important systems in your home, though it's hidden
beneath your feet and over your head, may be wasting a lot of your
energy dollars.

Your home's duct system, a branching network of tubes in the walls,
floors, and ceilings, carries the air from your home's furnace and
central air conditioner to each room. Ducts are made of sheet metal,
fiber glass, or other materials. Unfortunately, many duct systems
are poorly insulated or not insulated properly. Ducts that leak heated
air into unheated spaces can add hundreds of dollars a year to your
heating and cooling bills. Insulating ducts that are in unconditioned
spaces is usually very cost effective. If you are buying a new duct
system, consider one that comes with insulation already installed.

Sealing your ducts to prevent leaks is even more important if the ducts
are located in an unconditioned area such as an attic or vented crawl
space. If the supply ducts are leaking, heated or cooled air can be
forced out unsealed joints and lost. In addition, unconditioned air
can be drawn into return ducts through unsealed joints.

In the summer, hot attic air can be drawn in, increasing the load on
the air conditioner. In the winter, your furnace will have to work
longer to keep your house comfortable. Either way, your energy losses
cost you money. Minor duct repairs are easy to do, Here are a few
simple tips to help with minor duct repairs.

Duct Tips

• Check your ducts for air leaks. First, look for sections that should
be joined but have separated and then look for obvious holes.

• If you use tape to seal your ducts, avoid cloth-backed, rubber
adhesive duct tape, which tends to fail quickly. Researchers recommend
other products to seal ducts: mastic, butyl tape, foil tape, or other
heat approved tapes. Look for tape with the Underwriters Laboratories
logo.

• Remember that insulating ducts in the basement will make the
basement colder. If both the ducts and the basement walls are
uninsulated, consider insulating both.*

* Note: Water pipes and drains in unconditioned spaces could freeze
and burst in the space if the heat ducts are fully insulated, because
there would be no heat source to prevent the space from freezing in
cold weather. However, using an electric heating tape wrap on the
pipes can prevent this.

• If your basement has been converted to a living area, install both
supply and return registers in the basement rooms.

• Be sure a well-sealed vapor barrier exists on the outside of the
insulation on cooling ducts to prevent moisture buildup.

• For new construction, consider placing ducts in conditioned
space—space that is heated and cooled—instead of running ducts
through unconditioned areas like the crawl space or attic, which is
less efficient.

Fireplaces

When you cozy up next to a crackling fire on a cold winter day, you
probably don't realize that your fireplace is one of the most
inefficient heat sources you can possibly use. It literally sends your
energy dollars right up the chimney along with volumes of warm air. A
roaring fire can exhaust as much as 24,000 cubic feet of air per hour
to the outside, which must be replaced by cold air coming into the
house from the outside. Your heating system must warm up this air,
which is then exhausted through your chimney. If you use your
conventional fireplace while your central heating system is on, these
tips can help reduce energy losses.

Fireplace Tips

• If you never use your fireplace, plug and seal the chimney flue.

• Keep your fireplace damper closed unless a fire is going. Keeping
the
damper open is like keeping a window wide open during the winter; it
allows warm air to go right up the chimney.

• When you use the fireplace, reduce heat loss by opening dampers in
the bottom of the firebox (if provided) or open the nearest window
slightly— approximately 1 inch—and close doors leading into the
room. Lower the thermostat setting to between 50° and 55°F.

• Install tempered glass doors and a heat-air exchange system that
blows warmed air back into the room.

• Check the seal on the flue damper and make it as snug as possible.

• Add caulking around the fireplace hearth.

• Use grates made of C-shaped metal tubes to draw cool room air into
the fireplace and circulate warm air back into the room.

Natural Gas and Oil Heating Systems

If you plan to buy a new heating system, ask your local utility or
state energy office for information about the latest technologies
available to consumers. They can advise you about more efficient
systems on the market today. For example, many newer models
incorporate designs for burners and heat exchangers that result in
higher efficiencies during operation and reduce heat loss when the
equipment is off. Consider a sealed combustion furnace; they are both
safer and more efficient.

Long-Term Savings Tip

• Install a new energy-efficient furnace to save money over the long
term. Look for the ENERGY STAR and EnergyGuide labels.

Programmable Thermostats

You can save as much as 10% a year on your heating and cooling bills
by simply turning your thermostat back 10% to 15% for 8 hours. You can
do this automatically without sacrificing comfort by installing an
automatic setback or programmable thermostat.

Using a programmable thermostat, you can adjust the times you turn on
the heating or air-conditioning according to a pre-set schedule. As a
result, the equipment doesn't operate as much when you are asleep or
when the house or part of the house is not occupied.
Programmable thermostats can store and repeat multiple daily settings
(six or more temperature settings a day) that you can manually
override without affecting the rest of the daily or weekly program.

Landscaping

Landscaping is a natural and beautiful way to keep your home cool in
summer and reduce your energy bills. In addition to adding aesthetic
value and environmental quality to your home, a well-placed tree,
shrub, or vine can deliver effective shade, act as a windbreak, and
reduce overall energy bills.

Carefully positioned trees can save up to 25% of a typical household's
energy used for heating and cooling. Computer models from DOE predict
that just three trees, properly placed around the house, can save an
average household between $100 and $250 in heating and cooling energy
costs annually.

Studies conducted by Lawrence Berkeley National Laboratory found
summer daytime air temperatures to be 3° to 6°F cooler in tree-shaded
neighborhoods than in treeless areas.

The energy-conserving landscape strategies you should use for your
home depend on the type of climate in which you live.

Insulation and Sealing Air Leaks

Should I Insulate My Home?

The answer is probably "yes" if you:

• Have an older home and haven't added insulation. Only 20% of
homes built before 1980 are well insulated.

• Are uncomfortably cold in the winter or hot in the summer— adding
insulation creates a more uniform temperature and increases comfort.

• Build a new home, addition, or install new siding or roofing.

• Pay high energy bills.

• Are bothered by noise from outside—insulation muffles sound.

Long-Term Savings Tip

One of the most cost-effective ways to make your home more comfortable
year-round is to add insulation to your attic. Adding insulation to
the attic is relatively easy and very cost effective.

To find out if you have enough attic insulation, measure the thickness
of the insulation. If it is less than R-22 (7 inches of fiber glass or
rock wool or 6 inches of cellulose), you could probably benefit by
adding more. Most U.S. homes should have between R-22 and R-49
insulation in the attic.

If your attic has enough insulation and your home still feels drafty
and cold in the winter or too warm in the summer, chances are you need
to add insulation to the exterior walls as well. This is a more
expensive measure that usually requires a contractor, but it may be
worth the cost if you live in a very hot or cold climate.

You may also need to add insulation to your crawl space. Either the
walls of the crawl space or the floor above the crawl space should be
insulated.

How Much Insulation Does My Home Need?

New Construction

For new construction or home additions, R-11 to R-28 insulation is
recommended for exterior walls depending on location. To meet this
recommendation, most homes and additions constructed with 2 in. x 4
in. walls require a combination of wall cavity insulation, such as
batts and insulating sheathing or rigid foam boards. If you live in an
area with an insulation recommendation that is greater than R-20, you
may want to consider building with 2 in. x 6 in. framing instead of 2
in. x 4 in. framing to allow room for thicker wall cavity insulation—
R-19 to R-21.

Today, new products are on the market that provide both insulation and
structural support and should be considered for new home construction
or additions. Structural insulated panels, known as SIPS, and masonry
products like insulating concrete forms are among these. Some
homebuilders are even using an old technique borrowed from the
pioneers, building walls using straw bales. Check online at www.energysavers.gov
for more information on structural insulation.

Radiant barriers (in hot climates), reflective insulation, and
foundation insulation should all be considered for new home
construction.

Sealing Air Leaks

Warm air leaking into your home during the summer and out of your
home during the winter can waste a lot of your energy dollars. One of
the quickest dollar-saving tasks you can do is caulk, seal, and
weatherstrip all seams, cracks, and openings to the outside. You can
save 10% or more on your energy bill by reducing the air leaks in your
home.

Tips for Finding And Sealing Air Leaks

• First, test your home for air tightness. On a windy day, hold a lit
incense stick next to your windows, doors, electrical boxes, plumbing
fixtures, electrical outlets, ceiling fixtures, attic hatches, and
other locations where there is a possible air path to the outside. If
the
smoke stream travels horizontally, you have located an air leak
that may need caulking, sealing, or weatherstripping.

Sources of Air Leaks in Your Home

Areas that leak air into and out of your home cost you lots of money.

Check the areas listed below.

Dropped ceiling
Water heater and furnace flues
Window frames
Recessed light
All ducts
Electrical outlets and switches
Attic entrance
Door frames
Plumbing and utility access
Sill plates
Chimney flashing

Insulation and Sealing Air Leaks

• Caulk and weatherstrip doors and windows that leak air.

• Caulk and seal air leaks where plumbing, ducting, or electrical
wiring penetrates through exterior walls, floors, ceilings, and
soffits over cabinets.

• Install rubber gaskets behind outlet and switch plates on exterior
walls.

• Look for dirty spots in your insulation, which often indicate holes
where air leaks into and out of your house. You can seal the holes by
stapling sheets of plastic over the holes and caulking the edges of
the plastic.

• Install storm windows over single-pane windows or replace them with
double pane windows.

• When the fireplace is not in use, keep the flue damper tightly
closed. A chimney is designed specifically for smoke to escape, so
until you close it, warm air escapes—24 hours a day!

• For new construction, reduce exterior wall leaks by either
installing house wrap, taping the joints of exterior sheathing, or
comprehensively caulking and sealing the exterior walls.

How and Where Does the Air Escape?

Plumbing penetrations 13%

Windows 10%

Floors, walls, and ceiling 31%

Fireplace 14%

Fans and vents 4%

Doors 11%

Ducts 15%

Electric outlets 2%

Air infiltrates into and out of your home through every hole, nook,
and cranny. About one-third of this air infiltrates through openings
in your
ceilings, walls, and floors.

Your Home’s Energy Use

The first step to taking a whole house energy efficiency approach is
to find out which parts of your house use the most energy. A home
energy audit will pinpoint those areas and suggest the most effective
measures for cutting your energy costs. You can conduct a simple home
energy audit yourself, you can contact your local utility, or you can
call an independent energy auditor for a more comprehensive
examination. For more information about home energy audits, including
free tools and calculators, visit www.energysavers.gov or www.natresnet.org/resources/

Energy Auditing Tips

• Check the insulation levels in your attic, exterior and basement
walls, ceilings, floors, and crawl spaces. Visit www.energysavers.gov
for instructions on checking your insulation levels.

• Check for holes or cracks around your walls, ceilings, windows,
doors, light and plumbing fixtures, switches, and electrical outlets
that can leak air into or out of your home.

• Check for open fireplace dampers.

• Make sure your appliances and heating and cooling systems are
properly maintained. Check your owner's manuals for the recommended
maintenance.

• Study your family's lighting needs and use patterns, paying
special
attention to high-use areas such as the living room, kitchen, and
outside lighting. Look for ways to use lighting controls—like
occupancy sensors, dimmers, or timers—to reduce lighting energy use,
and replace standard (also called incandescent) light bulbs and
fixtures with compact or standard fluorescent lamps.

Formulating Your Plan

After you have identified where your home is losing energy, assign
priorities by asking yourself a few important questions:

• How much money do you spend on energy?

• Where are your greatest energy losses?

• How long will it take for an investment in energy efficiency to pay
for itself in energy cost savings?

• Do the energy saving measures provide additional benefits that are
important to you (for example, increased comfort from installing
double-paned, efficient windows)?

• How long do you plan to own your current home?

• Can you do the job yourself or will you need to hire a contractor?

• What is your budget and how much time do you have to spend on
maintenance and repair?

How We Use Energy in Our Homes

Heating accounts for the biggest chunk of a typical utility bill.

Once you assign priorities to your energy needs, you can form a whole
house efficiency plan. Your plan will provide you with a strategy for
making smart purchases and home improvements that maximize energy
efficiency and save the most money.

Another option is to get the advice of a professional. Many utilities
conduct energy audits for free or for a small charge. For a fee, a
professional contractor will analyze how well your home's energy
systems work together and compare the analysis to your utility bills.
He or she will use a variety of equipment such as blower doors,
infrared cameras, and surface thermometers to find leaks and drafts.

After gathering information about your home, the contractor or auditor
will give you a list of recommendations for cost effective energy
improvements and enhanced comfort and safety. A good contractor will
also calculate the return on your investment in high efficiency
equipment compared with standard equipment.

Tips for Finding a Contractor

• Ask neighbors and friends for recommendations

• Look in the Yellow Pages

• Focus on local companies

• Look for licensed, insured contractors

• Get three bids with details in writing

• Ask about previous experience

• Check references

• Check with the Better Business Bureau

Checking your home's insulation is one of the fastest and most cost
efficient ways to use a whole house approach to reduce energy waste
and make the most of your energy dollars. A good insulating system
includes a combination of products and construction techniques
that protect a home from outside temperatures—hot and cold, protect
it against air leaks, and control moisture. You can increase the
comfort of your home while reducing your heating and cooling needs by
up to 30% by investing just a few hundred dollars in proper insulation
and sealing air leaks.

Insulation

First, check the insulation in your attic, ceilings, exterior and
basement walls, floors, and crawl spaces to see if it meets the levels
recommended for your area. Insulation is measured in R-values—the
higher the R-value, the better your walls and roof will resist the
transfer of heat. DOE recommends ranges of R-values based on local
heating and cooling costs and climate conditions in different areas of
the nation. State and local codes in some parts of the country may
require lower R-values than the DOE recommendations.

Where to Insulate

Adding insulation in the areas shown below may be the best way to
improve your home's energy efficiency.

Crawl space
Basement
Attic
Walls
Floors

For customized insulation recommendations, visit energysavers.gov and
check out the Zip Code Insulation Calculator, which lists the most
economic insulation levels for your new or existing home based on your
zip code and other basic information about your home.

Although insulation can be made from a variety of materials, it
usually comes in four types; each type has different characteristics.

Rolls and batts—or blankets—are flexible products made from mineral
fibers, such as fiberglass and rock wool. They are available in widths
suited to standard spacings of wall studs and attic or floor joists.

2x4 walls can hold R-13 or R-15 batts; 2x6 walls can have R-19or R-21
products.

Loose-fill insulation—usually made of fiberglass, rock wool, or
cellulose comes in shreds, granules, or nodules. These small particles
should be blown into spaces using special pneumatic equipment. The
blown-in material conforms readily to building cavities and attics.
Therefore, loose-fill insulation is well suited for places where it is
difficult to install other types of insulation.

Rigid foam insulation—foam insulation typically is more expensive
than fiber insulation. But it's very effective in buildings with
space limitations and where higher R-values are needed. Foam
insulation R-values range from R-4 to R-6.5 per inch of thickness
(2.54 cm), which is up to 2 times greater than most other insulating
materials of the same thickness.

Foam-in-place insulation—can be blown into walls and reduces air
leakage.

Insulation Tips

• Consider factors such as your climate, building design, and budget
when selecting insulation R-values for your home.

• Use higher density insulation, such as rigid foam boards, in
cathedral ceilings and on exterior walls.

• Ventilation plays a large role in providing moisture control and
reducing summer cooling bills. Attic vents can be installed along the
entire ceiling cavity to help ensure proper airflow from the soffit to
the attic to make a home more comfortable and energy efficient.

• Recessed light fixtures can be a major source of heat loss, but you
need to be careful how close you place insulation next to a fixture
unless it is marked IC—designed for direct insulation contact. Check
your local building codes for recommendations.

How to Save Energy and Money

Save Energy and Money Today

Tips to Save Energy Today

• Set your thermostat comfortably low in the winter and comfortably
high in the summer. Install a programmable thermostat that is
compatible with your heating system.

• Use compact fluorescent light bulbs.

• Air dry dishes instead of using your dishwasher's drying cycle.

• Turn off your computer and monitor when not in use.

• Plug home electronics, such as TVs and DVD players, into power
strips; turn the power strips off when the equipment is not in use
(TVs and DVDs in standby mode still use several watts of power).

• Lower the thermostat on your hot water heater to 120° F.

• Take short showers instead of baths.

• Wash only full loads of dishes and clothes.

• Look for the ENERGY STAR® label on home appliances and products.
ENERGY STAR products meet strict efficiency guidelines set by the U.S.
Environmental Protection Agency and the U.S. Department of Energy.

1

How To Make Teeth Whiter in No Time at Home

Hi are you interested in the best and fastest way to bleach your Teeth at Home. Here are a couple of different options on what you can do to make your teeth a lot whiter at your home.

If you haven't gone to your general dentist sometimes if you go to your general dentist and they give you a bleaching solution with bleaching trays that's a good form of bleaching your teeth at home.

Another way is if you don't have the bleaching solution you can actually use hydrogen peroxide. What you would need to do is you just dip your toothbrush in the hydrogen peroxide, brush your teeth with it for at least one to two minutes and then rinse your mouth out with a good, a lot of water.

Or a Third option is you can use baking soda and water. You put fifty percent of baking soda in a cup and then add fifty percent of water, mix it to almost like a paste consistency and then dip your toothbrush in it and then you just brush your teeth with it, again for another one to two minutes. Obviously you definitely want to make sure you rinse out your mouth with warm salt water or actually cold water, either way to make sure you get all the excess of the baking soda out.

But those are mainly the three different options that you can do if you are interested in. Bleaching them to their best ability then you definitely need to go and see your general dentist and he will be able to give you a couple of options on what you can actually do is getting custom bleaching trays made.

Once again Thanks for your interest in Howtodot.blogspot.com

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How to Download Torrents in iPhone and iPod Touch

Hi ! Everyone ,
                        Let's see how can you download "Torrents" via iPhone and iPod Touch devices . The main Software Application we will be using is "DTunes"
What is DTunes :
                          DTunes is an iTunes equivalent for playing downloaded music and video files . DTunes also provides direct access to music and video sites for downloading files, and has its own Media Player which can play many audio and video formats .

Step 1 : from Cydia find "Bosspref Safari Control" and install it .
Step 2 : install "Dtunes" from Cydia .
Step 3 : install "Enhanced CTorrent"
Step 4 : install "Mobile Terminal"

Go to BossPrefs and Scroll Down to find "SafariDL"  turn it "ON"  and exit
Now Open "DTunes" go to "Settings" and here you can change the default sites for downloads . or you can leave them unchanged .

Now Open "Search" and select a "Torrent" tab. A Torrent site will open search your torrent and click on Download link of the torrent file . it will tell you Torrent Prepared for download . now exit the Dtunes and open Mobile terminal and type this command there " ./gettorrent " .

Now Go back to Dtunes and this time search any torrent click it for download and you will be able to download it successfully from within the Dtunes the Downloaded files will appear in "Browse" from where you can select them to play .

if you have any questions leave them in comments .
Thanks for your interest  .

Brought to you by How2dot.blogspot.com

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